Basmati
Item Rating: 79/100
One cup of Basmati is around 185 grams and contains approximately 658 calories, 16 grams of protein, 2.1 grams of fat, and 148 grams of carbohydrates.
Basmati is a long-grain rice known for its fragrant aroma and nutty flavor, originating from the foothills of the Himalayas. Packed with essential nutrients, it is low in fat and gluten-free, making it a healthy choice for a balanced diet. Its unique texture and ability to absorb flavors make it a staple in Indian and Middle Eastern cuisine, perfect for biryanis, pilafs, and curries. Enjoy Basmati rice as a wholesome addition to your meals and experience the delightful taste of tradition!
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Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 658 |
| Total Fat 2.06g | 3% |
| Saturated Fat 0.41g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 148.00g | 54% |
| Dietary Fiber 4.11g | 15% |
| Total Sugars 0.00g | |
| Protein 16.44g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 2mg | 9% |
| Potassium 226mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 9.7%
Carbs: 87.5%