Basmati

Item Rating: 79/100

One cup of Basmati is around 185 grams and contains approximately 658 calories, 16 grams of protein, 2.1 grams of fat, and 148 grams of carbohydrates.

Basmati is a long-grain rice known for its fragrant aroma and nutty flavor, originating from the foothills of the Himalayas. Packed with essential nutrients, it is low in fat and gluten-free, making it a healthy choice for a balanced diet. Its unique texture and ability to absorb flavors make it a staple in Indian and Middle Eastern cuisine, perfect for biryanis, pilafs, and curries. Enjoy Basmati rice as a wholesome addition to your meals and experience the delightful taste of tradition!

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	657.7779

Total Fat 2.0555g	0%
Saturated Fat 0.4111g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 148g	0%
Dietary Fiber 4.1111g	0%
Total Sugars 0g
Protein 16.4445g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.6445mg	0%
Potassium 226.1111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 9.7%

Carbs: 87.5%