Basmati brown rice

Item Rating: 76/100

One cup of Basmati brown rice is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 47 grams of carbohydrates.

Basmati Brown Rice is a fragrant whole grain, renowned for its long, slender grains and nutty flavor. Originating from the lush foothills of the Himalayas, this rice is a staple in Indian and Pakistani cuisines. Packed with essential nutrients, Basmati Brown Rice is rich in fiber, making it an excellent choice for heart health and digestion. Its low glycemic index helps maintain steady energy levels, making it perfect for all dietary needs. Enjoy it in your favorite dishes or as a wholesome side, and savor the goodness of this nutritious grain!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 1.78g	0%
Saturated Fat 0.36g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 47.02g	0%
Dietary Fiber 3.6g	0%
Total Sugars 0.7g
Protein 5.16g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 1.08mg	0%
Potassium 86mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 9.2%

Carbs: 83.7%