Basmathi rice

Item Rating: 75/100

One cup of Basmathi rice is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50 grams of carbohydrates.

Basmathi Rice is a long-grain, aromatic rice celebrated for its delicate texture and nutty flavor. Hailing from the fertile plains of the Himalayas, this exceptional grain is a staple in Indian and Pakistani cuisine. Rich in vitamins and minerals, Basmathi Rice is lower in glycemic index compared to other rice varieties, making it a healthier choice for maintaining energy levels. Its fragrant aroma and fluffy consistency make it perfect for biryanis, pilafs, and side dishes, offering a delightful culinary experience. Enjoy the essence of tradition with every bite of Basmathi Rice!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	242

Total Fat 0.76g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 50.44g	18%
Dietary Fiber 0.80g	3%
Total Sugars 0.10g
Protein 7.08g	14%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 0mg	2%
Potassium 70mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.0%

Carbs: 85.2%