Basilikum
Item Rating: 87/100
One cup of Basilikum is around 237 grams and contains approximately 55 calories, 7.5 grams of protein, 1.5 grams of fat, and 6.3 grams of carbohydrates.
Basilikum is a fragrant herb beloved in many cuisines, especially Italian and Mediterranean. Its bright green leaves are packed with essential oils, vitamins, and antioxidants, promoting heart health and reducing inflammation. Rich in vitamin K, basilikum supports your bones and immune function. Whether fresh in a Caprese salad or dried in a classic pesto, basilikum adds a burst of flavor while offering numerous health benefits. Dive into the world of basilikum and elevate your dishes with this aromatic powerhouse!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 6.28g | 2% |
| Dietary Fiber 3.79g | 14% |
| Total Sugars 0.71g | |
| Protein 7.46g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 419mg | 32% |
| Iron 8mg | 42% |
| Potassium 699mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.9%
Protein: 43.5%
Carbs: 36.6%