Basilicum
Item Rating: 87/100
One cup of Basilicum is around 237 grams and contains approximately 55 calories, 7.5 grams of protein, 1.5 grams of fat, and 6.3 grams of carbohydrates.
Basilicum is a fragrant herb known for its vibrant green leaves and distinctive aroma. Originating from tropical regions of Asia, it’s a staple in Mediterranean cuisine, enhancing dishes like pesto, salads, and sauces. Rich in antioxidants and essential oils, basil supports digestive health and boasts anti-inflammatory properties. It’s low in calories and packed with vitamins A, K, and C, making it a nutritious addition to any meal. Whether fresh or dried, Basilicum brings not just flavor but a wealth of health benefits to your table.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 6.28g | 2% |
| Dietary Fiber 3.79g | 14% |
| Total Sugars 0.71g | |
| Protein 7.46g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 419mg | 32% |
| Iron 8mg | 42% |
| Potassium 699mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.9%
Protein: 43.5%
Carbs: 36.6%