Basilic
Item Rating: 93/100
One cup of Basilic is around 240 grams and contains approximately 96 calories, 9.6 grams of protein, 0 grams of fat, and 9.6 grams of carbohydrates.
Basilic is a vibrant herb known for its fragrant leaves, commonly used in Italian and Mediterranean cuisine. Packed with essential vitamins A, C, and K, basil adds a burst of flavor while promoting heart health and reducing inflammation. Its essential oils have antioxidant properties, making it a fantastic addition to salads, pesto, and sauces. Not only does basil elevate your dishes, but it also supports overall well-being. Embrace the rich taste and health benefits of basilic in your meals today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 96 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 9.60g | 3% |
| Dietary Fiber 9.60g | 34% |
| Total Sugars 0.00g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 384mg | 30% |
| Iron 10mg | 53% |
| Potassium 960mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 50.0%
Carbs: 50.0%