Basilic

Item Rating: 93/100

One cup of Basilic is around 240 grams and contains approximately 96 calories, 9.6 grams of protein, 0 grams of fat, and 9.6 grams of carbohydrates.

Basilic is a vibrant herb known for its fragrant leaves, commonly used in Italian and Mediterranean cuisine. Packed with essential vitamins A, C, and K, basil adds a burst of flavor while promoting heart health and reducing inflammation. Its essential oils have antioxidant properties, making it a fantastic addition to salads, pesto, and sauces. Not only does basil elevate your dishes, but it also supports overall well-being. Embrace the rich taste and health benefits of basilic in your meals today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	96

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.2mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 9.6g	0%
Total Sugars 0g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 384mg	0%
Iron 9.6mg	0%
Potassium 960mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 50.0%

Carbs: 50.0%