Basil tofu

Item Rating: 88/100

One cup of Basil tofu is around 238 grams and contains approximately 357 calories, 29 grams of protein, 24 grams of fat, and 14 grams of carbohydrates.

Basil Tofu is a flavorful and healthy dish that merges Asian cuisine with nutrient-rich ingredients. This delightful creation combines fresh basil, silky tofu, vibrant vegetables, and a hint of garlic, all tossed in a savory sauce. Originating from Thai and Vietnamese traditions, Basil Tofu not only tantalizes your taste buds but also offers a wealth of health benefits. Packed with plant-based protein, antioxidants, and essential vitamins, it's a fantastic option for vegetarians and health enthusiasts alike. Enjoy this delicious, guilt-free meal that nourishes both body and soul!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 23.81g	31%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 14.29g	5%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 476mg	37%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 29.6%

Carbs: 14.8%