Basil seeds
One cup of Basil seeds is around 162 grams and contains approximately 750 calories, 25 grams of protein, 31 grams of fat, and 88 grams of carbohydrates.
Basil seeds are tiny, nutrient-packed seeds harvested from the basil plant. Known for their origins in Southeast Asian cuisine, these seeds are often used in refreshing drinks and desserts. Rich in fiber, they support digestive health, while their high antioxidant content can help combat inflammation. With essential fatty acids and proteins, basil seeds provide a wholesome boost to your diet. When soaked in water, they swell and develop a gelatinous texture, making them a unique addition to both sweet and savory dishes. Embrace the goodness of basil seeds for a flavorful and nutritious experience!
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