Basil seeds

Item Rating: 91/100

One cup of Basil seeds is around 162 grams and contains approximately 750 calories, 25 grams of protein, 31 grams of fat, and 88 grams of carbohydrates.

Basil seeds are tiny, nutrient-packed seeds harvested from the basil plant. Known for their origins in Southeast Asian cuisine, these seeds are often used in refreshing drinks and desserts. Rich in fiber, they support digestive health, while their high antioxidant content can help combat inflammation. With essential fatty acids and proteins, basil seeds provide a wholesome boost to your diet. When soaked in water, they swell and develop a gelatinous texture, making them a unique addition to both sweet and savory dishes. Embrace the goodness of basil seeds for a flavorful and nutritious experience!

Nutrition Facts

Serving size	(162.5g)

Amount per serving	% Daily Value*
Calories	750.0001

Total Fat 31.2501g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 87.5001g	0%
Dietary Fiber 87.5001g	0%
Total Sugars 0g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 13.7%

Carbs: 47.9%