Basil

Item Rating: 87/100

One cup of Basil is around 24 grams and contains approximately 5.5 calories, 0.8 grams of protein, 0.2 grams of fat, and 0.6 grams of carbohydrates.

Basil is a fragrant herb native to tropical regions and a cornerstone of Italian cuisine. This vibrant green leaf brings a burst of flavor to dishes like pesto, pasta, and salads. Rich in vitamins A, K, and C, basil is not just delicious but also packed with antioxidants and anti-inflammatory properties, promoting overall health. It can support digestion and boost the immune system. Whether fresh or dried, basil adds a delightful touch to any meal while offering numerous health benefits. Embrace this aromatic herb and elevate your culinary creations!

Nutrition Facts

Serving size	(24g)

Amount per serving	% Daily Value*
Calories	5.52

Total Fat 0.1536g	0%
Saturated Fat 0.0098g	0%
Polyunsaturated Fat 0.0934g
Cholesterol 0mg	0%
Sodium 0.96mg	0%
Total Carbohydrate 0.636g	0%
Dietary Fiber 0.384g	0%
Total Sugars 0.072g
Protein 0.756g	0%

Vitamin D 0IU	0%
Calcium 42.48mg	0%
Iron 0.7608mg	0%
Potassium 70.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 43.5%

Carbs: 36.6%