Basil leaves

Item Rating: 93/100

One cup of Basil leaves is around 8 grams and contains approximately 3.2 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.3 grams of carbohydrates.

Basil Leaves are a fragrant herb, renowned for their vibrant green color and rich aroma. Originating from Southeast Asia, they are a staple in Mediterranean cuisine, enhancing dishes like pasta and pesto. Packed with essential oils, vitamins A, K, and C, basil supports immune function and has anti-inflammatory properties. Its antioxidants help combat stress and promote overall wellness. With a distinctive sweet and peppery flavor, basil leaves not only elevate your culinary creations but also contribute to a healthy lifestyle. Embrace this versatile herb to invigorate both your dishes and your health!

Nutrition Facts

Serving size	1 cup (8.0g)

Amount per serving	% Daily Value*
Calories	3

Total Fat 0.06g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0.32g	0%
Dietary Fiber 0.32g	1%
Total Sugars 0.00g
Protein 0.32g	1%

Vitamin D 0IU	0%
Calcium 13mg	1%
Iron 0mg	2%
Potassium 32mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 40.8%

Carbs: 40.8%