Basil leaf
Item Rating: 93/100
One cup of Basil leaf is around 80 grams and contains approximately 32 calories, 3.2 grams of protein, 0.6 grams of fat, and 3.2 grams of carbohydrates.
Basil Leaf is a fragrant herb native to tropical regions of Asia, most famously used in Italian and Thai cuisines. With its rich, green leaves, basil adds a fresh, peppery flavor to dishes, from pasta sauces to curries. Packed with antioxidants and essential oils, basil is known for its anti-inflammatory and antibacterial properties, promoting a healthy immune system. This versatile herb also contains vitamins A, K, and C, contributing to overall wellness. Whether used fresh or dried, basil leaf elevates your culinary creations while supporting your health.
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 32 |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3.20g | 1% |
| Dietary Fiber 3.20g | 11% |
| Total Sugars 0.00g | |
| Protein 3.20g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 448mg | 34% |
| Iron 6mg | 36% |
| Potassium 512mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 40.8%
Carbs: 40.8%