Nutrition Facts for Basen pancakes
Image of Basen pancakes

Basen pancakes

Item Rating: 80/100

One cup of Basen pancakes is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Basen Pancakes are a delightful twist on a traditional favorite, originating from Indian cuisine. Made with gram flour, these pancakes are gluten-free and packed with protein, making them a nutritious choice for any meal. Bursting with flavors, they often include spices like cumin and turmeric, along with veggies such as spinach or onions, adding both taste and texture. Whether served for breakfast, lunch, or dinner, Basen Pancakes are a wholesome option that’s both satisfying and energizing, perfect for those seeking a healthy and delicious alternative to regular pancakes. Indulge in the goodness of Basen Pancakes today!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 476
Total Fat 11.90g 15%
Saturated Fat 2.38g 12%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 71.43g 26%
Dietary Fiber 11.90g 43%
Total Sugars 4.76g
Protein 23.81g 48%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 5mg 26%
Potassium 476mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%