Basbousa
Item Rating: 56/100
One cup of Basbousa is around 200 grams and contains approximately 562 calories, 9.6 grams of protein, 20 grams of fat, and 88 grams of carbohydrates.
Basbousa is a delectable Middle Eastern dessert, made primarily from semolina flour, sugar, yogurt, and coconut. This sweet and fragrant cake is soaked in a fragrant sugar syrup, giving it a moist, rich texture that's simply irresistible. Traditionally hailing from Egypt, Basbousa is often topped with almonds or walnuts for an added crunch. While it’s a delightful treat, it does contain sugar and carbs, so enjoying it in moderation is key. With its unique blend of flavors, Basbousa is not just a dessert but a taste of cultural heritage.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 562 |
| Total Fat 19.80g | 25% |
| Saturated Fat 4.86g | 24% |
| Polyunsaturated Fat 5.00g | |
| Cholesterol 6mg | 2% |
| Sodium 162mg | 7% |
| Total Carbohydrate 87.60g | 32% |
| Dietary Fiber 1.80g | 6% |
| Total Sugars 59.60g | |
| Protein 9.60g | 19% |
| Vitamin D 8IU | 40% |
| Calcium 240mg | 18% |
| Iron 2mg | 13% |
| Potassium 296mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.4%
Protein: 6.8%
Carbs: 61.8%