Basbousa

Item Rating: 56/100

One cup of Basbousa is around 200 grams and contains approximately 562 calories, 9.6 grams of protein, 20 grams of fat, and 88 grams of carbohydrates.

Basbousa is a delectable Middle Eastern dessert, made primarily from semolina flour, sugar, yogurt, and coconut. This sweet and fragrant cake is soaked in a fragrant sugar syrup, giving it a moist, rich texture that's simply irresistible. Traditionally hailing from Egypt, Basbousa is often topped with almonds or walnuts for an added crunch. While it’s a delightful treat, it does contain sugar and carbs, so enjoying it in moderation is key. With its unique blend of flavors, Basbousa is not just a dessert but a taste of cultural heritage.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	562

Total Fat 19.8g	0%
Saturated Fat 4.86g	0%
Polyunsaturated Fat 5g
Cholesterol 6mg	0%
Sodium 162mg	0%
Total Carbohydrate 87.6g	0%
Dietary Fiber 1.8g	0%
Total Sugars 59.6g
Protein 9.6g	0%

Vitamin D 8IU	0%
Calcium 240mg	0%
Iron 2.4mg	0%
Potassium 296mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 6.8%

Carbs: 61.8%