Nutrition Facts for Basboosa
Image of Basboosa

Basboosa

Item Rating: 42/100

One cup of Basboosa is around 238 grams and contains approximately 833 calories, 12 grams of protein, 36 grams of fat, and 143 grams of carbohydrates.

Basboosa is a delightful Middle Eastern dessert, made from semolina, sugar, yogurt, and a hint of coconut, all baked to golden perfection. Originating from Egypt, this sweet treat is often soaked in fragrant sugar syrup, offering a perfect balance of moistness and texture. While indulgent, Basboosa contains wholesome ingredients, like semolina, which is a good source of fiber and energy. However, its sweet syrup means it’s best enjoyed in moderation. Treat yourself to this rich culinary tradition and savor each delicious bite!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 833
Total Fat 35.71g 46%
Saturated Fat 19.05g 95%
Polyunsaturated Fat NaNg
Cholesterol 71mg 24%
Sodium 357mg 16%
Total Carbohydrate 142.86g 52%
Dietary Fiber 4.76g 17%
Total Sugars 95.24g
Protein 11.90g 24%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 2mg 13%
Potassium 238mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%
Protein: 5.1%
Carbs: 60.8%