Basamati rice
Item Rating: 75/100
One cup of Basamati rice is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50 grams of carbohydrates.
Basamati Rice is a premium long-grain variety, cherished for its delicate flavor and fluffy texture. Originating from the lush Himalayan regions of India and Pakistan, this aromatic rice elevates dishes in both traditional and modern cuisine. Rich in essential nutrients, Basamati Rice offers complex carbohydrates, a low glycemic index, and is gluten-free, making it a healthy choice for a balanced diet. Whether served with curries, biryanis, or in salads, Basamati Rice adds a touch of elegance to every meal, making it a favorite for food lovers around the world.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242 |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 50.44g | 18% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.10g | |
| Protein 7.08g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 12% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.0%
Carbs: 85.2%