Basa fish
Item Rating: 77/100
One cup of Basa fish is around 238 grams and contains approximately 214 calories, 31 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Basa Fish is a popular freshwater fish native to the Mekong River in Southeast Asia. With its delicate, mild flavor and flaky texture, it’s a staple in many Asian cuisines, often featured in dishes like curries and soups. Packed with lean protein and rich in omega-3 fatty acids, Basa Fish promotes heart health and supports overall wellness. However, it's important to source it sustainably, as overfishing can impact its populations. Enjoy Basa Fish grilled, baked, or fried for a tasty and nutritious meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 9.52g | 12% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 119mg | 40% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 30.95g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 59.1%
Carbs: 0.0%