Basa fillet

Item Rating: 77/100

One cup of Basa fillet is around 238 grams and contains approximately 214 calories, 31 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.

Basa Fillet is a mild-flavored white fish native to the Mekong River in Southeast Asia. Known for its tender, flaky texture, it’s rich in omega-3 fatty acids, offering a healthy source of protein that supports heart health and brain function. Often featured in Asian cuisine, Basa is versatile and can be grilled, baked, or stir-fried, absorbing flavors beautifully. With low-fat content and high nutritional value, it's a fantastic option for a balanced diet. Enjoy this delightful fish in your next meal and experience its culinary versatility!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.9524g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%