Nutrition Facts for Basa filets
Image of Basa filets

Basa filets

Item Rating: 77/100

One cup of Basa filets is around 238 grams and contains approximately 214 calories, 31 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.

Basa Filets are delicious, firm-fleshed fish known for their mild flavor and tender texture. Originating from the waters of Southeast Asia, these filets are rich in protein and low in fat, making them a smart choice for health-conscious eaters. Packed with omega-3 fatty acids, Basa Filets are heart-healthy and can help boost brain function, too. Perfect for a variety of cuisines, whether grilled, baked, or used in a stir-fry, they're versatile and easy to prepare. Enjoy Basa Filets for a nutritious and flavorful meal that your family will love!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 214
Total Fat 9.52g 12%
Saturated Fat 2.38g 12%
Polyunsaturated Fat NaNg
Cholesterol 119mg 40%
Sodium 119mg 5%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 30.95g 62%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 1mg 4%
Potassium 714mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 59.1%
Carbs: 0.0%