Basa filets
One cup of Basa filets is around 238 grams and contains approximately 214 calories, 31 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Basa Filets are delicious, firm-fleshed fish known for their mild flavor and tender texture. Originating from the waters of Southeast Asia, these filets are rich in protein and low in fat, making them a smart choice for health-conscious eaters. Packed with omega-3 fatty acids, Basa Filets are heart-healthy and can help boost brain function, too. Perfect for a variety of cuisines, whether grilled, baked, or used in a stir-fry, they're versatile and easy to prepare. Enjoy Basa Filets for a nutritious and flavorful meal that your family will love!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.