Basa filet
Item Rating: 78/100
One cup of Basa filet is around 238 grams and contains approximately 214 calories, 36 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Basa Filet is a delicious, tender fish fillet sourced from the fast-growing Basa catfish, native to the rivers of Southeast Asia. Known for its mild flavor and flaky texture, this versatile ingredient shines in various cuisines, from savory stir-fries to elegant grilled dishes. Packed with protein and low in fat, Basa Filet is a heart-smart choice, providing essential omega-3 fatty acids that can support brain health and reduce inflammation. Enjoy it as a wholesome meal option that’s both nutritious and satisfying!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 119mg | 40% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.71g | 71% |
| Vitamin D 238IU | 1190% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 72.7%
Carbs: 0.0%