Baru nuts
Item Rating: 71/100
One cup of Baru nuts is around 237 grams and contains approximately 1441 calories, 59 grams of protein, 102 grams of fat, and 68 grams of carbohydrates.
Baru Nuts are a nutrient-dense superfood native to the Brazilian savannah. Packed with protein, healthy fats, and essential vitamins, these crunchy treasures are a sustainable alternative to traditional snacks. Rich in antioxidants and fiber, Baru Nuts support heart health and aid in digestion, making them a smart choice for any diet. With their unique, slightly earthy flavor, they can be enjoyed raw, roasted, or added to salads and dishes, bringing a touch of Brazil to your table. Try Baru Nuts today for a deliciously healthy snack!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1441 |
| Total Fat 101.69g | 130% |
| Saturated Fat 21.19g | 106% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 67.80g | 25% |
| Dietary Fiber 33.90g | 121% |
| Total Sugars 8.47g | |
| Protein 59.32g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 254mg | 20% |
| Iron 13mg | 71% |
| Potassium 1695mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.3%
Protein: 16.7%
Carbs: 19.0%