Barszcz
Item Rating: 72/100
One cup of Barszcz is around 238 grams and contains approximately 97 calories, 1.9 grams of protein, 1 grams of fat, and 19 grams of carbohydrates.
Barszcz is a vibrant beet soup, hailing from the heart of Eastern European cuisine, particularly beloved in Poland and Ukraine. Richly flavored with beets, cabbage, potatoes, and sometimes carrots, it's often served with a dollop of sour cream, enhancing its tangy notes. Packed with vitamins and antioxidants, Barszcz is not only delicious but also offers a boost to your immune system. It's a hearty dish that can be enjoyed hot or cold, making it a versatile favorite for any season. Dive into Barszcz and savor the warmth of tradition in every spoonful!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97 |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 583mg | 25% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 7.77g | |
| Protein 1.94g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 1mg | 5% |
| Potassium 291mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 8.2%
Carbs: 82.5%