Nutrition Facts for Barrys bagels
Image of Barrys bagels

Barrys bagels

Item Rating: 69/100

One cup of Barrys bagels is around 238 grams and contains approximately 595 calories, 24 grams of protein, 3.6 grams of fat, and 119 grams of carbohydrates.

Barrys Bagels are a delicious blend of tradition and flavor, inspired by classic New York-style bagels. Each bagel is hand-rolled, boiled, and baked to perfection, offering a chewy texture and a golden crust. With a variety of toppings and spreads, from classic cream cheese to fresh veggies, there's something for everyone. While indulging in these tasty treats, you’ll find whole grain options for a healthier choice, packed with fiber and essential nutrients. Experience the joy of Barrys Bagels, where every bite takes you on a delightful culinary journey!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 3.57g 5%
Saturated Fat 0.71g 4%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1071mg 47%
Total Carbohydrate 119.05g 43%
Dietary Fiber 4.76g 17%
Total Sugars 11.90g
Protein 23.81g 48%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 5mg 26%
Potassium 238mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 15.8%
Carbs: 78.9%