Barrata salad
Item Rating: 76/100
One cup of Barrata salad is around 235 grams and contains approximately 353 calories, 18 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Barrata Salad is a delightful combination of creamy burrata cheese, ripe tomatoes, fresh basil, and a drizzle of extra virgin olive oil. Originating from Italy, this vibrant salad captures the essence of Mediterranean cuisine. The burrata offers a rich, indulgent texture, while the tomatoes add a refreshing sweetness. Packed with vitamins and antioxidants, it’s a wholesome choice that balances indulgence with health. Perfect as a light lunch or an appetizer, Barrata Salad brings a taste of Italy to your table, delighting your palate with every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 59mg | 20% |
| Sodium 471mg | 20% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 235mg | 18% |
| Iron 2mg | 10% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 18.5%
Carbs: 12.3%