Barramundi
Item Rating: 77/100
One cup of Barramundi is around 180 grams and contains approximately 216 calories, 38 grams of protein, 4.5 grams of fat, and 0 grams of carbohydrates.
Barramundi is a prized fish native to the warm waters of Australia and Southeast Asia, beloved for its rich, buttery flavor and versatility in the kitchen. Packed with high-quality protein, Omega-3 fatty acids, and essential vitamins, Barramundi supports heart health and boosts overall wellness. Whether grilled, baked, or seared, this sustainable seafood choice complements various cuisines, making it a delicious and nutritious addition to any meal. Enjoy Barramundi for a taste of the ocean that’s good for you and the planet!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 216 |
| Total Fat 4.50g | 6% |
| Saturated Fat 1.35g | 7% |
| Cholesterol 90mg | 30% |
| Sodium 81mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 37.80g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 1mg | 4% |
| Potassium 450mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.1%
Protein: 78.9%
Carbs: 0.0%