Barramundi

Item Rating: 77/100

One cup of Barramundi is around 180 grams and contains approximately 216 calories, 38 grams of protein, 4.5 grams of fat, and 0 grams of carbohydrates.

Barramundi is a prized fish native to the warm waters of Australia and Southeast Asia, beloved for its rich, buttery flavor and versatility in the kitchen. Packed with high-quality protein, Omega-3 fatty acids, and essential vitamins, Barramundi supports heart health and boosts overall wellness. Whether grilled, baked, or seared, this sustainable seafood choice complements various cuisines, making it a delicious and nutritious addition to any meal. Enjoy Barramundi for a taste of the ocean that’s good for you and the planet!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	216

Total Fat 4.5g	0%
Saturated Fat 1.35g	0%
Polyunsaturated Fat g
Cholesterol 90mg	0%
Sodium 81mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.8g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 0.72mg	0%
Potassium 450mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 78.9%

Carbs: 0.0%