Barramundi fish

Item Rating: 77/100

One cup of Barramundi fish is around 237 grams and contains approximately 256 calories, 47 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.

Barramundi fish are a delicious and versatile catch, known for their mild flavor and flaky texture. Native to the warm waters of Australia and Southeast Asia, they’re often featured in a variety of cuisines, from Asian stir-fries to classic fish tacos. Rich in omega-3 fatty acids, Barramundi are a healthy choice, promoting heart health and reducing inflammation. They are also a lean source of protein, making them perfect for balanced meals. With its sustainable farming practices, choosing Barramundi supports both your health and the environment. Discover the goodness of Barramundi fish today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	256

Total Fat 5.91g	8%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 88mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.32g	95%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	5%
Potassium 899mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 78.0%

Carbs: 0.0%