Barramundi fillet
One cup of Barramundi fillet is around 238 grams and contains approximately 257 calories, 48 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Barramundi Fillet is a lean and flavorful fish hailing from the warm waters of Australia and Southeast Asia. Known for its delicate, buttery texture and mild taste, it's a favorite in both Asian and modern cuisine. Packed with high-quality protein and omega-3 fatty acids, Barramundi is not only delicious but also promotes heart health and supports brain function. With its low mercury levels, it’s a safe choice for any seafood lover. Enjoy it grilled, baked, or pan-seared for a nutritious meal that satisfies your palate and nourishes your body.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.