Barmbrack

Item Rating: 65/100

One cup of Barmbrack is around 238 grams and contains approximately 619 calories, 14 grams of protein, 4.8 grams of fat, and 131 grams of carbohydrates.

Barmbrack is a traditional Irish fruit bread, rich with flavors of sultanas, raisins, and spices. Commonly enjoyed during the Halloween season, it’s not just a delightful treat; it also symbolizes old Irish customs. While its sweet, soft texture is a pleasure to the palate, Barmbrack can be high in sugar and calories, making it an occasional indulgence rather than a daily snack. Its fruity ingredients add a hint of fiber and vitamins, balancing indulgence with a touch of health. Perfect with a pat of butter or as part of a festive spread, Barmbrack is a beloved taste of Ireland!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 130.95g	48%
Dietary Fiber 7.14g	26%
Total Sugars 47.62g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 9.2%

Carbs: 84.0%