Barley water

Item Rating: 69/100

One cup of Barley water is around 240 grams and contains approximately 99 calories, 0.7 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Barley Water is a refreshing drink made from soaked or boiled barley grains, often enjoyed in various cuisines, particularly in South Asian and Mediterranean cultures. Packed with essential nutrients, it’s rich in fiber, vitamins, and minerals, making it a great choice for hydration and digestion. Barley Water is low in calories and can help detoxify the body while promoting healthy skin. Ideal for cooling down on hot days or replenishing after a workout, this natural beverage is a delicious way to nourish your body and enjoy the simple goodness of whole grains.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	99

Total Fat 0.1999g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.0001mg	0%
Total Carbohydrate 22.5g	0%
Dietary Fiber 0.4999g	0%
Total Sugars 19.9999g
Protein 0.7001g	0%

Vitamin D 0IU	0%
Calcium 10.9999mg	0%
Iron 0.3mg	0%
Potassium 22.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 3.0%

Carbs: 95.1%