Barley water
Item Rating: 69/100
One cup of Barley water is around 240 grams and contains approximately 99 calories, 0.7 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Barley Water is a refreshing drink made from soaked or boiled barley grains, often enjoyed in various cuisines, particularly in South Asian and Mediterranean cultures. Packed with essential nutrients, it’s rich in fiber, vitamins, and minerals, making it a great choice for hydration and digestion. Barley Water is low in calories and can help detoxify the body while promoting healthy skin. Ideal for cooling down on hot days or replenishing after a workout, this natural beverage is a delicious way to nourish your body and enjoy the simple goodness of whole grains.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 99 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 22.50g | 8% |
| Dietary Fiber 0.50g | 2% |
| Total Sugars 20.00g | |
| Protein 0.70g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 2% |
| Potassium 22mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 3.0%
Carbs: 95.1%