Barley soup

Item Rating: 69/100

One cup of Barley soup is around 244 grams and contains approximately 127 calories, 6.9 grams of protein, 2.3 grams of fat, and 19 grams of carbohydrates.

Barley Soup is a hearty and nutritious dish, featuring tender barley grains, an array of vibrant vegetables, and savory herbs. Originating from various cuisines, including European and Middle Eastern traditions, this warming soup combines the wholesome goodness of carrots, celery, and onions, simmered to perfection in a rich broth. Packed with fiber and protein, barley soup supports digestive health while being naturally low in fat. This versatile meal can be enjoyed as a wholesome starter or a filling main dish, making it a delicious and healthy choice for any occasion. Dive into a bowl of Barley Soup and savor the comfort it brings!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	127

Total Fat 2.34g	3%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.57g
Cholesterol 10mg	3%
Sodium 725mg	32%
Total Carbohydrate 19.37g	7%
Dietary Fiber 2.20g	8%
Total Sugars 2.98g
Protein 6.86g	14%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 1mg	6%
Potassium 295mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 21.8%

Carbs: 61.5%