Barley salad

Item Rating: 81/100

One cup of Barley salad is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Barley Salad is a refreshing and nutritious dish that showcases the nutty flavor of barley, a grain rich in fiber and essential nutrients. This vibrant salad combines cooked barley with crisp vegetables like cucumbers, bell peppers, and juicy tomatoes, all tossed in a zesty lemon vinaigrette. Originating from Mediterranean cuisine, it’s often enhanced with fresh herbs like parsley and mint, adding a burst of freshness. Packed with protein and antioxidants, Barley Salad is not only delicious but also promotes heart health and aids digestion. Enjoy it as a light meal or a satisfying side dish!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 9.41g	34%
Total Sugars 3.53g
Protein 8.24g	16%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 11.1%

Carbs: 71.1%