Barley risotto

Item Rating: 75/100

One cup of Barley risotto is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Barley Risotto is a creamy, comforting dish that hails from Italy's culinary tradition, offering a unique twist on the classic rice risotto. Made with pearl barley, this hearty grain boasts a nutty flavor and a chewy texture, cooked slowly in vegetable or chicken broth until tender. Enhanced with sautéed onions, garlic, and fresh herbs, it often features seasonal vegetables like mushrooms and asparagus. Rich in fiber and nutrients, Barley Risotto promotes digestive health and keeps you feeling full longer. With its wholesome ingredients and delightful flavors, it's a nourishing choice that satisfies both body and soul.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 7.06g	25%
Total Sugars 2.35g
Protein 8.24g	16%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 11.1%

Carbs: 71.1%