Barley porridge

Item Rating: 79/100

One cup of Barley porridge is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 1.2 grams of fat, and 38 grams of carbohydrates.

Barley Porridge is a hearty and nutritious dish, featuring wholesome barley grains simmered to creamy perfection. Originating from ancient cultures, this versatile porridge is enjoyed in various cuisines, from European to Asian. Packed with high fiber, vitamins, and minerals, barley supports digestion and helps maintain a healthy heart. Its low glycemic index makes it a smart choice for blood sugar control. Perfect as a warm breakfast or a comforting side dish, Barley Porridge is not only delicious but also a nourishing addition to your diet. Embrace the wholesome goodness of barley today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 1.18g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 37.65g	14%
Dietary Fiber 7.06g	25%
Total Sugars 0.00g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 10.5%

Carbs: 83.7%