Barley
Item Rating: 74/100
One cup of Barley is around 170 grams and contains approximately 236 calories, 3.7 grams of protein, 4.7 grams of fat, and 46 grams of carbohydrates.
Barley is a versatile whole grain with a nutty flavor and chewy texture. Originating from ancient civilizations in the Middle East, it’s a staple in many cuisines, from hearty soups to savory pilafs. High in fiber, barley promotes digestive health and helps maintain stable blood sugar levels. Packed with essential vitamins and minerals, it supports cardiovascular wellness. Enjoy it as a nutritious addition to salads, stews, or as a hearty side dish. With its myriad health benefits, barley is a delicious and wholesome choice for any meal.
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Nutrition Facts
| Serving size | 1 cup (170.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236 |
| Total Fat 4.66g | 6% |
| Saturated Fat 1.85g | 9% |
| Polyunsaturated Fat 0.97g | |
| Cholesterol 7mg | 2% |
| Sodium 338mg | 15% |
| Total Carbohydrate 46.24g | 17% |
| Dietary Fiber 6.29g | 22% |
| Total Sugars 0.48g | |
| Protein 3.74g | 7% |
| Vitamin D 7IU | 34% |
| Calcium 19mg | 1% |
| Iron 2mg | 12% |
| Potassium 153mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.3%
Protein: 6.2%
Carbs: 76.5%