Barley kichidi
Item Rating: 77/100
One cup of Barley kichidi is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Barley Kichidi is a wholesome one-pot dish that hails from the heart of Indian cuisine. Made with nutritious barley, lentils, and aromatic spices, it’s a comforting blend packed with fiber and protein. Often enriched with seasonal vegetables, this dish not only delights the palate but also nourishes the body. Barley, known for its low glycemic index, promotes heart health and aids in digestion. Perfect for a quick meal or a cozy dinner, Barley Kichidi is a nourishing choice that balances taste and wellness in every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 2.35g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.5%
Protein: 12.5%
Carbs: 70.0%