Barlette pear
Item Rating: 83/100
One cup of Barlette pear is around 237 grams and contains approximately 135 calories, 0.9 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.
Barlette Pear is a delicious and juicy fruit, known for its sweet, buttery flavor and vibrant yellow-green skin. Originating from the European pear family, this versatile fruit can be enjoyed fresh, in salads, or baked in desserts. Packed with essential nutrients, Barlette Pears are an excellent source of dietary fiber, vitamin C, and antioxidants, promoting heart health and aiding digestion. With their delightful taste and health benefits, Barlette Pears are a perfect addition to any meal or snack, making them a delightful choice for fruit lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 35.60g | 13% |
| Dietary Fiber 7.36g | 26% |
| Total Sugars 23.73g | |
| Protein 0.95g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 282mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 2.6%
Carbs: 96.0%