Barhi dates
Item Rating: 70/100
One cup of Barhi dates is around 240 grams and contains approximately 677 calories, 6 grams of protein, 1 grams of fat, and 180 grams of carbohydrates.
Barhi Dates are a uniquely sweet and tender variety of dates, renowned for their golden-brown color and a rich, caramel-like flavor. Hailing from the Middle East, these dates are often enjoyed fresh or dried, making them a versatile addition to both desserts and savory dishes. Packed with essential nutrients, Barhi Dates are a natural source of energy, offering high levels of fiber, potassium, and antioxidants, which promote digestion and heart health. Enjoy them as a nutritious snack, or incorporate them into your favorite recipes for a delightful twist!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 677 |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 19.20g | 69% |
| Total Sugars 152.16g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 14% |
| Potassium 1574mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 3.2%
Carbs: 95.7%