Barfi
Item Rating: 47/100
One cup of Barfi is around 150 grams and contains approximately 424 calories, 8.1 grams of protein, 17 grams of fat, and 61 grams of carbohydrates.
Barfi is a delightful Indian confectionery made from condensed milk, sugar, and a variety of flavorings such as cardamom, saffron, and nuts. This sweet treat often comes in colorful squares or rectangles, showcasing vibrant flavors like pistachio, coconut, and chocolate. While barfi is rich in taste, it’s also high in sugar and calories, making it a decadent indulgence rather than an everyday snack. Typically enjoyed during festivals and celebrations, barfi captures the essence of traditional Indian sweets, offering a burst of sweetness in every bite.
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425 |
| Total Fat 16.95g | 22% |
| Saturated Fat 9.18g | 46% |
| Polyunsaturated Fat 1.27g | |
| Cholesterol 53mg | 18% |
| Sodium 107mg | 5% |
| Total Carbohydrate 60.75g | 22% |
| Dietary Fiber 0.60g | 2% |
| Total Sugars 55.50g | |
| Protein 8.12g | 16% |
| Vitamin D 6IU | 30% |
| Calcium 222mg | 17% |
| Iron 0mg | 2% |
| Potassium 278mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.6%
Protein: 7.6%
Carbs: 56.8%