Bardana
Item Rating: 87/100
One cup of Bardana is around 238 grams and contains approximately 171 calories, 3.6 grams of protein, 0.4 grams of fat, and 41 grams of carbohydrates.
Bardana is a vibrant plant known for its distinctive burdock roots, commonly found in Asian and European cuisine. Packed with essential nutrients, it provides a rich source of dietary fiber, vitamins, and minerals. Renowned for its health benefits, bardana supports liver health and promotes digestion while offering antioxidant properties. Enjoyed in dishes such as stir-fries and soups, bardana adds a unique earthy flavor and texture to your meals. Embrace the goodness of bardana for a delicious and nutritious addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171 |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 41.29g | 15% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 6.90g | |
| Protein 3.64g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 8% |
| Iron 2mg | 11% |
| Potassium 733mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.8%
Protein: 8.0%
Carbs: 90.3%