Barbunya
Item Rating: 97/100
One cup of Barbunya is around 238 grams and contains approximately 338 calories, 23 grams of protein, 1.2 grams of fat, and 60 grams of carbohydrates.
Barbunya is a delicious, tender bean originating from the Mediterranean region, particularly popular in Turkish cuisine. Often enjoyed in stews or as a standalone dish, these vibrant red and white beans are rich in fiber, protein, and essential vitamins, making them a nutritious choice for any meal. Packed with antioxidants, barbunya supports heart health and aids digestion, while being low in fat, it's a great addition to a balanced diet. Elevate your cooking with the wholesome goodness of barbunya!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 59.76g | 22% |
| Dietary Fiber 17.62g | 63% |
| Total Sugars 0.00g | |
| Protein 22.86g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 110mg | 8% |
| Iron 6mg | 33% |
| Potassium 969mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 26.8%
Carbs: 70.1%