Barberry
Item Rating: 78/100
One cup of Barberry is around 237 grams and contains approximately 750 calories, 9.5 grams of protein, 8.5 grams of fat, and 152 grams of carbohydrates.
Barberry is a vibrant, tangy berry originating from the Middle East and North Africa. Known for its deep red hue, these small, tart fruits are often found in Persian dishes, adding a burst of flavor to rice and stews. Packed with antioxidants, barberries support immune health and aid digestion. They’re also rich in vitamin C and have anti-inflammatory properties. While they’re beneficial in moderation, excessive consumption can lead to digestive discomfort. Embrace barberry as a unique ingredient that enhances meals and supports wellness!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 750 |
| Total Fat 8.54g | 11% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 151.58g | 55% |
| Dietary Fiber 17.56g | 63% |
| Total Sugars 64.54g | |
| Protein 9.49g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 5.3%
Carbs: 84.1%