Barbecued tofu

Item Rating: 79/100

One cup of Barbecued tofu is around 238 grams and contains approximately 238 calories, 19 grams of protein, 14 grams of fat, and 14 grams of carbohydrates.

Barbecued Tofu is a delicious and flavorful dish that showcases the art of grilling with a plant-based twist. Made from firm tofu marinated in a rich blend of soy sauce, garlic, and smoky spices, it absorbs all those mouthwatering flavors. Originating from Asian cuisine, this dish has gained popularity worldwide for its versatility. It’s not only a great source of protein but also low in saturated fat, making it a heart-healthy option. Whether served as a main or in a wrap, Barbecued Tofu proves that you can enjoy the smokiness of barbecue while embracing a healthier lifestyle.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	238

Total Fat 14.29g	18%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 873mg	38%
Total Carbohydrate 14.29g	5%
Dietary Fiber 1.59g	6%
Total Sugars 7.94g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 3mg	18%
Potassium 317mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 29.1%

Carbs: 21.8%