Barbecued asparagus

Item Rating: 87/100

One cup of Barbecued asparagus is around 236 grams and contains approximately 48 calories, 5.1 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.

Barbecued Asparagus is a delightful dish that showcases fresh asparagus spears— drizzled with olive oil, seasoned with garlic, salt, and pepper, then grilled to perfection. This simple yet flavorful side hails from Mediterranean cuisine, where grilling enhances the vegetable's natural sweetness. Not only is it low in calories, but asparagus is also rich in vitamins A, C, and K, along with fiber and antioxidants. Perfect for summer barbecues or a healthy weeknight dinner, Barbecued Asparagus offers a delicious, nutritious way to enjoy your veggies!

Nutrition Facts

Serving size	(236.3355g)

Amount per serving	% Daily Value*
Calories	47.62

Total Fat 0.3528g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.2911mg	0%
Total Carbohydrate 9.1712g	0%
Dietary Fiber 4.9385g	0%
Total Sugars 4.4093g
Protein 5.1148g	0%

Vitamin D 0IU	0%
Calcium 56.4383mg	0%
Iron 5.1148mg	0%
Potassium 477.9622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 33.9%

Carbs: 60.8%