Barbecue

Item Rating: 64/100

One cup of Barbecue is around 237 grams and contains approximately 356 calories, 26 grams of protein, 24 grams of fat, and 9.5 grams of carbohydrates.

Barbecue is a cooking method that celebrates the rich flavors of grilled meats, smoked sausages, and vibrant vegetables. Originating from diverse cultures around the world, it marries techniques from Southern American, Korean, and Caribbean cuisines, creating mouthwatering dishes that sizzle with aromatic spices and marinades. While traditional barbecue can be indulgent, with its caramelized sauces and hearty portions, opting for lean cuts and heaping servings of colorful veggies can transform it into a healthier feast. So whether you’re firing up the grill for a summer cookout or savoring smoky flavors in your kitchen, barbecue brings people together, igniting a true culinary experience.

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	356

Total Fat 23.73g	30%
Saturated Fat 8.31g	42%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 949mg	41%
Total Carbohydrate 9.49g	3%
Dietary Fiber 1.19g	4%
Total Sugars 7.12g
Protein 26.10g	52%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 356mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 29.3%

Carbs: 10.7%