1 serving (200 grams) contains 290 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue chicken quarter brown meat
Barbecue chicken quarter brown meat refers to the leg portion of a chicken, inclusive of thigh and drumstick, typically cooked on a grill or barbecue. This dish is popular in cuisines worldwide, particularly in American, Korean, and Caribbean cooking, where various marinades and spice rubs are used to enhance flavor. Nutritionally, brown meat is slightly higher in fat compared to white meat, providing a richer flavor and higher calorie content. A standard serving (100g) of cooked chicken thighs offers approximately 209 calories, 26g of protein, and 10g of fat, while also delivering vital nutrients such as iron, zinc, and vitamin B12, which supports red blood cell production and immune function. Barbecue sauce or marinades may add sugar and sodium, so their inclusion should be moderate for a balanced meal.
Health Benefits
- High in protein (26g per 100g), beneficial for muscle repair and growth.
- Contains iron, essential for oxygen transportation in the blood and reducing fatigue.
- Rich in zinc, crucial for immune support and wound healing.
- Supplies vitamin B12, aiding in red blood cell creation and neurological health.
- Provides monounsaturated fats from the skin, if included, which may support heart health in moderation.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator below 40°F (4°C) and cook within 1-2 days. Leftovers should be refrigerated promptly and consumed within 3-4 days. Always reheat to an internal temperature of 165°F (74°C) before eating.
Common Questions About Barbecue chicken quarter brown meat Nutrition
How much protein and calories are in a barbecue chicken quarter with brown meat?
A barbecue chicken quarter with brown meat typically contains about 22-25 grams of protein and 180-220 calories per 100-gram serving, depending on the marinade and sauce used. It is also a good source of essential nutrients like iron, zinc, and B vitamins.
Can I eat barbecue chicken quarter brown meat on a keto or low-carb diet?
Yes, barbecue chicken quarter brown meat is keto-friendly if prepared without sugary marinades or sauces. The natural carbohydrate content in chicken is negligible, but check for added sugars in the barbecue sauce to ensure it fits within your low-carb diet.
What are the health benefits or concerns of eating barbecue chicken quarter brown meat?
Barbecue chicken quarter brown meat provides high-quality protein, iron, and B vitamins, which support muscle growth and energy production. However, concerns may arise if the meat is over-charred during grilling, as this can produce carcinogenic compounds. Moderation and proper cooking methods are key.
What is the recommended portion size for barbecue chicken quarter brown meat?
A standard portion size for barbecue chicken quarter brown meat is around 4-6 ounces (113-170 grams), which provides about 25-30 grams of protein. Pair it with non-starchy vegetables for a balanced and nutritious meal.
How does barbecue chicken quarter brown meat compare to white meat chicken?
Brown meat from chicken quarters is higher in fat and slightly lower in protein compared to white meat, making it juicier and more flavorful. While white meat is leaner, brown meat contains more iron and zinc, making it a nutrient-dense choice based on your dietary needs.
