Barbari bread

Item Rating: 69/100

One cup of Barbari bread is around 250 grams and contains approximately 625 calories, 20 grams of protein, 5 grams of fat, and 125 grams of carbohydrates.

Barbari Bread is a traditional Persian flatbread, known for its signature thick, crispy crust and soft, chewy interior. Made with simple ingredients like flour, water, salt, and yeast, it’s often topped with sesame or nigella seeds, adding a nutty flavor. Originating from Iran, this artisanal bread is perfect for dipping or pairing with a variety of dishes. While it’s deliciously satisfying, Barbari Bread is best enjoyed in moderation due to its refined carbohydrates. So, whether you’re savoring it with stews or enjoying it on its own, Barbari Bread brings a taste of Persian culture to your table.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 5.00g	6%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1250mg	54%
Total Carbohydrate 125.00g	45%
Dietary Fiber 5.00g	18%
Total Sugars 2.50g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 5mg	28%
Potassium 250mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 12.8%

Carbs: 80.0%