Barbacoa
Item Rating: 73/100
One cup of Barbacoa is around 121 grams and contains approximately 219 calories, 35 grams of protein, 7.6 grams of fat, and 2.5 grams of carbohydrates.
Barbacoa is a traditional Mexican dish made with slow-cooked, seasoned meat, often beef, lamb, or goat. It's known for its tender, juicy texture and rich flavor, thanks to hours of slow roasting or steaming. While it's a great source of protein, Barbacoa can be high in fat, especially when made with fatty cuts. Opt for leaner cuts of meat or trim excess fat to make it a healthier option.
Nutrition Facts
| Serving size | (121g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 218.8689 |
| Total Fat 7.632g | 0% |
| Saturated Fat 3.0464g | 0% |
| Cholesterol 106.6018mg | 0% |
| Sodium 75.7105mg | 0% |
| Total Carbohydrate 2.512g | 0% |
| Dietary Fiber 0.8337g | 0% |
| Total Sugars 0.2886g | |
| Protein 35.3914g | 0% |
| Vitamin D 0.1077IU | 0% |
| Calcium 27.2554mg | 0% |
| Iron 3.7707mg | 0% |
| Potassium 429.0903mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.4%
Protein: 64.7%
Carbs: 4.6%