Barbacoa

Item Rating: 73/100

One cup of Barbacoa is around 121 grams and contains approximately 219 calories, 35 grams of protein, 7.6 grams of fat, and 2.5 grams of carbohydrates.

Barbacoa is a traditional Mexican dish, known for its rich, flavorful meat that’s slow-cooked until tender. Typically made from beef, lamb, or goat, the meat is seasoned with spices and wrapped in leaves, allowing it to steam gently. Originating from the Taino people, the technique has evolved over centuries, becoming a beloved staple in Latin American cuisine. While barbacoa offers protein and essential nutrients, it can be high in fat, depending on the cuts used. Enjoy it with fresh toppings like salsa and avocado for a deliciously satisfying meal that captures the essence of authentic Mexican flavors!

Nutrition Facts

Serving size	(121g)

Amount per serving	% Daily Value*
Calories	218.8689

Total Fat 7.632g	0%
Saturated Fat 3.0464g	0%
Polyunsaturated Fat g
Cholesterol 106.6018mg	0%
Sodium 75.7105mg	0%
Total Carbohydrate 2.512g	0%
Dietary Fiber 0.8337g	0%
Total Sugars 0.2886g
Protein 35.3914g	0%

Vitamin D 0.1077IU	0%
Calcium 27.2554mg	0%
Iron 3.7707mg	0%
Potassium 429.0903mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 64.3%

Carbs: 4.6%