Barbacoa beef

Item Rating: 67/100

One cup of Barbacoa beef is around 238 grams and contains approximately 486 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Barbacoa Beef is a mouthwatering dish rooted in Mexican cuisine, traditionally made from flavorful, slow-cooked beef, typically chuck roast or brisket, marinated with spices like garlic, cumin, and oregano. This tender delight is often enveloped in warm tortillas and accompanied by onions, cilantro, and zesty lime. While rich in protein and essential nutrients, barbacoa can be high in cholesterol and fat, depending on the cut of beef used. Enjoyed in tacos, burritos, or bowls, Barbacoa Beef offers a delicious balance of bold flavors and comfort, bringing a taste of authentic tradition to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	486

Total Fat 28.57g	37%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 6mg	34%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%