Bapao
Item Rating: 68/100
One cup of Bapao is around 237 grams and contains approximately 544 calories, 19 grams of protein, 14 grams of fat, and 83 grams of carbohydrates.
Bapao is a flavorful Chinese steamed bun, typically filled with a variety of delicious ingredients, from tender meats like pork or chicken to vegetarian options like mushrooms and vegetables. Originating from the streets of China, these soft, pillowy buns are perfect for a quick snack or a satisfying meal. Low in calories and rich in protein, Bapao offers a healthier alternative to deep-fried snacks. Often enjoyed with a side of spicy dipping sauce, Bapao is a delightful blend of taste and tradition, making it a must-try culinary experience!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 544 |
| Total Fat 14.20g | 18% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 946mg | 41% |
| Total Carbohydrate 82.81g | 30% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 9.46g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.9%
Protein: 14.2%
Carbs: 61.9%