Bap
Item Rating: 75/100
One cup of Bap is around 237 grams and contains approximately 308 calories, 7.1 grams of protein, 1.2 grams of fat, and 66 grams of carbohydrates.
Bap is a delightful Korean street food, featuring soft, fluffy steamed buns filled with a variety of savory ingredients. Traditionally made with pork, beef, or vegetables, these handheld treats are often seasoned with bold flavors like garlic, ginger, and sesame oil. Packed with protein and fiber, Bap makes for a nutritious meal option, especially when filled with fresh greens. While they can be indulgent with sauces and toppings, choosing lean fillings can keep it light and healthy. Experience the comfort and taste of Bap, a beloved staple of Korean cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 66.26g | 24% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 0.00g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 5% |
| Potassium 83mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 9.3%
Carbs: 87.2%