Baozi
Item Rating: 66/100
One cup of Baozi is around 100 grams and contains approximately 268 calories, 6.7 grams of protein, 2.9 grams of fat, and 54 grams of carbohydrates.
Baozi are traditional Chinese steamed buns filled with a variety of delicious ingredients. Their soft, pillowy dough envelops savory fillings like juicy pork, tender chicken, or vibrant vegetables, making them a delectable treat. Originating from Northern China, these buns are not only a staple in Chinese cuisine but also beloved around the world. Several variations boast nutrient-rich ingredients like greens and mushrooms, offering a healthier option. With their inviting flavors and versatile fillings, Baozi are the perfect comfort food enjoyed by many!
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Nutrition Facts
| Serving size | 100 grams (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 268 |
| Total Fat 2.94g | 4% |
| Saturated Fat 0.95g | 5% |
| Polyunsaturated Fat 0.48g | |
| Cholesterol 2mg | 1% |
| Sodium 268mg | 12% |
| Total Carbohydrate 54.30g | 20% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 22.30g | |
| Protein 6.73g | 13% |
| Vitamin D 4IU | 20% |
| Calcium 107mg | 8% |
| Iron 3mg | 15% |
| Potassium 174mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.8%
Protein: 9.9%
Carbs: 80.3%